Preventative Dentistry in Coppell, TX
At Coppell Pediatric Dentistry, we believe that prevention is paramount to maintaining optimal oral health. That is why we offer our young patients exceptional preventative dentistry services designed to keep dental disease at bay. We invite you to experience pediatric dental care at its best!
Talk with your doctor or dietitian before making any major dietary changes. This is a Guide made specifically for teeth, and not overall nutrition.
Won’t cause Cavities
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Low carbs foods
- Raw, Crunchy veggies
- Raw, leafy vegetables
- Cheese
- Nuts
- 100% Nut Butters
- All meats
- All Fats
- Water If you are Thirsty DRINK WATER
-
Eggs
REMEMBER TO GIVE YOUR CHILD AGE APPROPIATE FOOD. NUTS, HOT DOGS AND SAUSAGES ARE COMMONCHOKING HAZARDS, ESPECIALLY IN CHILDREN THREE YEARS OLD AND UNDER.
Usually won’t Cause cavities
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Whole Milk
-
Fresh Fruits (Crunchy is best)
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Whole grain bread
-
Popcorn
-
Smoothies
-
Dark Chocolate (70% Cacao)
-
Yogurt
-
Ice cream (Don’t get carried away but it rinses better than other desserts)
-
Dips and sauces
-
Oatmeal
This list, including milk and fruit, has the potential to cause cavities quickly if you don’t organize meal and snack times.
Causes Cavities easily
- Candies
- Sodas
- Juice
- Chocolate Milk
- Cookies
- Dried Fruit
- FRUIT SNACKS (GUMMIES)
- Dried Flour cereals
- Pretzels
- Crackers
- Oranges and bananas (PLEASE STILL EAT THEM JUST NOT ALL DAY LONG)
Even some healthy foods can cause cavities quickly. Being processed and/or dried is not good for teeth. Fresh bread is better than dried flour for teeth.
Important Prevention Tips
- Always try to have a sip of water after every meal or snack
- Give your child 4 to 6 organized “mini meals” a day with only water in between
- Disorganized eating or drinking will cause cavities even with healthy foods!
- Help your child brush their teeth daily until they can tight their own shoes
- Only have water after the nighttime brushing
- Floss teeth if they are touching for additional protection
- Schedule an infant screening exam with your dentist at age one
- Fluoride application at your dentist every 6 months can also reduce cavities by 20 to 30%
- Never leave a bottle in bed with baby
- Get enough vitamin D!
Based from the book “More chocolate, no cavities” By Dr. Roger Lucas
Dr. Karen Coe
Coppellpediatricdentistry.com
469-444-6579 🙂